Been following thru with the C25K. Up to week 4 day 2 tonight. TOTALLY suprised myself by being able to run the 5 minute/3 minute runs Wednesday. I need to up my speed a little, barely called a jog at the speed I'm going. If I up it 1/10 every week or so should be a little quicker.
Since I registered my 17 yo daughter for the 5K in April with me, she decided she should start the C25K too. Brat started off the week I am and is already running faster than me. That's ok, one day she will be old too.
I'm ready for spring so I can try out my outside legs, see how they compare to the treadmill. Not gonna happen this weekend, cold front coming thru and I'm not a cold weather person....
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