So, Saturday I got up and walked/jogged for a mile. Tonight after cooking supper, did the walk/run thing again. Ran (slowly) about 8 minutes all together of the 25 to 30 minutes I was on the treadmill. I obviously need to put a log (piece of paper) by the treadmill so I can remember exactly how long/ far I am exercising.
I need to register for a 5Ksoon. (will I do it myself, or will one of the kids do it with me....)
Again, I WILL do this!!!
No comments:
Post a Comment